Online Assessment


This is a one-off, confidential online assessment that may provide you with some insights of what is blocking you from reaching your life goals. 

Unlike most online psychological quizzes, this assessment is not based on a computer-generated score. You will be asked specifically designed questions about your beliefs and preferences; then I review your answers and write to you.

We sometimes have a difficult time understanding ourselves and our own behaviours, and this assessment may allow you to understand more about the patterns and causes of your distress. The test is not by itself a tool for diagnosing any mental health condition.

This process is free-of-charge, and you are free to decide whether or not you wish to book a consultation afterwards. I may include a few pointers or recommend some books and resources, but what you choose to do afterwards is entirely up to you.

Since the report is not computer-generated, you are not going to get a report straightaway, but will be sent a confidential report separately. I do aim to get back to you as soon as I can.


The Assessment

The following questionnaire is based on well-researched psychological theories . The results aim to find out the limiting beliefs or patterns that hold you back from becoming the best version of you, and from living your life fully.

If you are not sure, simply base your answer on how you FEEL, not what ‘should be true’. The wording of the statements may not perfectly matches what you think. Choose the best answer possible.

The results can feel personal and may stir up emotions in you. Please make sure that you have enough support resources in place if this does happen. Before you start, please be sure to read our legal disclaimer and make sure that you have agreed to the terms and conditions.