I’ve done Everything I can to Fix Myself…now What?
“MY CBT therapist told me those were ‘irrational thinking,’ which made it worse- now I just blame myself;”
“ I have gone through my childhood trauma many times, but when I argue with my partner, I still behave like a five-year-old!”
Our psyche, like everything else in nature, has its wisdom. When our psyche is fully equipped, we could not stop the move towards wholeness even if we try.