‘Too Much and not Enough’— Embracing Intensity, ADHD and Giftedness with Aurora Holtzman

Today we will talk to Aurora Holtzman, she came on  my radar as one of the very few people out there who talks about ‘intensity’. In fact she has a podcast called ‘Embracing Intensity’! After years of feeling “too much,” Aurora finally realized that intensity, in the form of excitability, is the source of her greatest power. Now instead of beating herself up about not measuring up to her own self-imposed standards, she is on a mission to help outside-the-box thinkers befriend their brains and use their fire without getting burned. In this conversation she shared her journey, what she has learned through interviewing intense people, how to manage ADHD, and a bunch of useful resources!

ADHD And How to Thrive When You Are Out-Of-Sync With The World- with Rebecca Champ

Today’s episode is special. Usually, I talk to guests who I have never met in person before. Today, we will interview Rebecca Champ, one of my most important friends. I have known Becca for 8 years now, I would like to share with you her energy, intelligence, compassion and humility.In the first part of the show, Rebecca teaches us everything we need to know about ADHD. But this episode is not just for ADHD-ers! In our conversation, we addressed issues such as shame and guilt, perfectionism and procrastination. Rebecca also shared with us how the biggest set back of her life changed her, and how pain teaches us to set boundaries.