‘Too Much and not Enough’— Embracing Intensity, ADHD and Giftedness with Aurora Holtzman

Today we will talk to Aurora Holtzman, she came on  my radar as one of the very few people out there who talks about ‘intensity’. In fact she has a podcast called ‘Embracing Intensity’! After years of feeling “too much,” Aurora finally realized that intensity, in the form of excitability, is the source of her greatest power. Now instead of beating herself up about not measuring up to her own self-imposed standards, she is on a mission to help outside-the-box thinkers befriend their brains and use their fire without getting burned. In this conversation she shared her journey, what she has learned through interviewing intense people, how to manage ADHD, and a bunch of useful resources!